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I love the early days of dieting! I know it is water weight but still!
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2011:
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1656 kcal
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Fat: 69.36g | Prot: 145.92g | Carb: 119.95g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Over the Moon Fat Free Milk. Lunch: avacado, lettuce, shrimp, beef, chicken. Dinner: Pepper Jack Cheese, Tomatoes, Sweet Red Peppers, Spinach, Cooked Brussels Sprouts, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: cool whip lite, blueberries, blueberries. more...
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losing 14.0 lb a week
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