Weigh In record (no journal entry) for 01 November 2023
|
135.4 lb
Lost so far: 32.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2023:
|
320 kcal
|
Fat: 9.86g | Prot: 28.46g | Carb: 34.49g.
Breakfast: Milbona Skyr Pur 0,2% Fett, Braeburn Äpfeln, Kaffee mit Milch. Dinner: Gebackener oder Gekochter Fisch oder Filetstück, Edeka Lachsforelle , Chef Select Salzkartoffeln . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|