Weigh In record (no journal entry) for 12 April 2015
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237.0 lb
Lost so far: 60.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1847 kcal
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Fat: 64.39g | Prot: 81.86g | Carb: 236.99g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Mrs. Cubbison's Seasoned Corn Bread Stuffin', Bistro MD Chicken Breast Stuffed with Spinach & Feta, Cooked Green String Beans (Fat Added in Cooking). Dinner: Costco Combo Pizza. Snacks/Other: Navels Oranges, Apples. more...
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3258 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Exercise machine (fast) - 11 minutes, Standing - 45 minutes, Music playing - 30 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 24 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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