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hmitch73
Journal
05 Aug 11
hmitch73's Journal, 05 August 2011
hmitch73's Profile
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Weigh In record (no journal entry) for 05 August 2011
225.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
2589 kcal
Fat: 127.91g | Prot: 197.60g | Carb: 157.42g.
Breakfast:
Colorado Omelette.
Lunch:
Chocolate Chunk Cookie, #1 Pepe.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Granny Smith Apples, Bananas.
more...
3927 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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