Weigh In record (no journal entry) for 30 October 2023
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229.7 lb
Lost so far: 50.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1472 kcal
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Fat: 44.14g | Prot: 115.67g | Carb: 145.18g.
Breakfast: Poached Egg, Pams Olive Spread, Vogel's Original Mixed Grain Toast. Lunch: Fast Fx Fastfx Shake, Turmeric (Ground), Ginger. Dinner: Hoisin Sauce , Steamed Dumpling (Filled with Meat Poultry or Seafood), Noodles, Chicken Breast, Olive Oil, Onions, Cauliflower. Snacks/Other: Roasted Potato, Cooked Pumpkin (Fat Not Added in Cooking), Cucumber (with Peel), Tea with Skimmed Milk, Lotus Biscoff Biscuits, Pams Original Rice Cakes. more...
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gaining 0.5 lb a week
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