Weigh In record (no journal entry) for 31 October 2023
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1139 kcal
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Fat: 33.54g | Prot: 102.55g | Carb: 108.92g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Lemon Tart, Dannon Oikos Triple Zero - Vanilla. Dinner: Tanimura & Antle Romaine Lettuce, Martin's Potato Bread, Roma Tomatoes, Mayonnaise , Great Day Farms Hard Boiled Eggs, Great Value Bottled Water (Bottle), Great Value Lemon Pepper Tuna. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 0.7 lb a week
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 Comments
@t3r3sa7 thank you! Inflammation shoots it up, but I’m working to still lose. I had a dead link. That happens a lot. Happy Halloween! 🎃
31 Oct 23 by member: oceanladyjulia
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Hope you had a great Halloween too! Yes I'm dealing with that right now too as i get water retention easily which affects my weigh ins...
01 Nov 23 by member: T3r3sa7
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