Weigh In record (no journal entry) for 31 October 2023
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199.5 lb
Lost so far: 52.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1124 kcal
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Fat: 59.94g | Prot: 67.61g | Carb: 67.86g.
Breakfast: Food to Live chlorella powder (Food to Live), Pepperidge Farm Very Thin White Bread (3), Great Value Organic Chia Seeds, Ginger (Ground), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Calavo Avocado, Calavo Avocado, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Lime Gelatin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Chili Con Carne with Beans, Savoritz Original Wheat Crackers. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 4.7 lb a week
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