Weigh In record (no journal entry) for 31 October 2023
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1706 kcal
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Fat: 38.04g | Prot: 137.76g | Carb: 201.65g.
Breakfast: Tea (Brewed) , Oroweat Keto Bread, Coffee-Mate Original Powder Creamer, Pork Loin (Tenderloin, Cooked, Broiled) . Lunch: Tea (Brewed), Coffee-Mate Original Powder Creamer, Pork Loin (Tenderloin, Cooked, Broiled) , White King Bibingka. Dinner: Baked or Broiled Fish, White King Bibingka. Snacks/Other: Hard Candy. more...
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losing 7.0 lb a week
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