Weigh In record (no journal entry) for 31 October 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1889 kcal
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Fat: 75.05g | Prot: 55.82g | Carb: 168.15g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), 365 Chia Seed, McCann's Steel Cut Irish Oatmeal. Lunch: Meat Filled Dumpling, Galina's Beef and Cheese Piroshki. Dinner: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Cabbage, Pork (Lean Only Eaten), Carrots, Cathy Grass Fed Beef Hamburger 10%. Snacks/Other: Japanese Persimmons, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 7.0 lb a week
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