judyzarit's Journal, 31 October 2023

128.4 lb Lost so far: 17.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 68.77g | Prot: 42.64g | Carb: 243.00g.   Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Sunsweet Dried Pitted Prunes, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Burrito with Beef (No Beans), Sunsweet Pitted Prunes, Apple Pie , Lactaid Vanilla Ice Cream. Dinner: Bananas . more...

1831 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...