mingram's Journal, 31 October 2023

241.7 lb Lost so far: 24.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 52.95g | Prot: 45.52g | Carb: 82.74g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Lotus Biscoff. Dinner: Margarine, Daisy Sour Cream, Potato, Ham (Whole, Cured, Roasted). Snacks/Other: Truly Hard Seltzer, Air Popped Popcorn. more...

2993 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...