joaniebuj's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
293.0 lb Lost so far: 12.4 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2011:
1811 kcal Fat: 48.85g | Prot: 112.09g | Carb: 248.07g.   Breakfast: poached egg, apple juice, sandwich thins, Fat Free American Cheese. Lunch: cuban sandwich, whitefish, banana. Dinner: raisin bran, 2% milk. Snacks/Other: milk, graham cracker. more...
on diet joaniebuj's own diet   losing 0.9 lb a week



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