Weigh In record (no journal entry) for 02 August 2011
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293.4 lb
Lost so far: 12.0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2495 kcal
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Fat: 77.95g | Prot: 104.03g | Carb: 308.36g.
Breakfast: jam, butter, sandwich thins. Lunch: cheesecake, chicken wings, coor's light. Dinner: pineapple, mac and cheese. Snacks/Other: Skim milk, graham cracker. more...
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gaining 9.8 lb a week
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