Weigh In record (no journal entry) for 31 October 2023
|
289.1 lb
Lost so far: 10.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
121 kcal
|
Fat: 0.45g | Prot: 1.48g | Carb: 31.06g.
Breakfast: Tap Water, Bananas. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxfire101260's weight history
|