Weigh In record (no journal entry) for 02 November 2023
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289.7 lb
Lost so far: 10.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1283 kcal
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Fat: 37.22g | Prot: 59.61g | Carb: 189.70g.
Breakfast: Tap Water, Bananas. Lunch: Apples, Boiled Egg, Tap Water, Great Value Whole Wheat Hamburger Buns. Dinner: Cheesecake Factory Sliced Tomatoes, Tap Water, Great Value Whole Wheat Hamburger Buns, Blimpie Onion, Kraft Singles White American Cheese Slices, Kraft String Cheese with 2% Milk. Snacks/Other: Clementines. more...
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gaining 2.1 lb a week
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