Weigh In record (no journal entry) for 31 October 2023
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1086 kcal
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Fat: 63.21g | Prot: 60.75g | Carb: 75.54g.
Breakfast: Diamond of California Chopped Walnuts, Coffee with Cream and Sugar, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Souper Salad Sunflower Seeds, Extra Virgin Olive Oil, Carrots. Dinner: Ground Turkey, Daisy Sour Cream, Sour Cream, Old El Paso Hard Shell Tacos. Snacks/Other: Diamond of California Chopped Walnuts. more...
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losing 3.5 lb a week
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RaggamuffinDeb's weight history
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