Weigh In record (no journal entry) for 31 October 2023
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188.6 lb
Lost so far: 22.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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727 kcal
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Fat: 36.04g | Prot: 39.29g | Carb: 61.12g.
Dinner: Daisy Sour Cream, Grated Dry Cheddar or American Type Cheese, Clean Simple Eats Taco Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Skinny Pop Popcorn, Baken-ets Hot N Spicy Chicharrones. more...
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gaining 1.4 lb a week
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