Weigh In record (no journal entry) for 12 April 2015
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197.2 lb
Lost so far: 7.7 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2015:
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1607 kcal
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Fat: 66.23g | Prot: 62.36g | Carb: 208.63g.
Breakfast: Cheese, Sugar, Publix Egg Salad, Toasted White Bread. Lunch: Ikea Cream Sauce, Ikea Swedish Meatballs, Mashed Potatoes (Whole Milk and Butter Added), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Clementines, Bananas, Jell-O Chocolate Pudding Cups. more...
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2398 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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