Weigh In record (no journal entry) for 31 October 2023
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2023:
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1239 kcal
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Fat: 36.84g | Prot: 82.27g | Carb: 156.40g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Nature's Place Boneless Skinless Chicken Breast, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Spinach. Dinner: Apples, Spinach, Beefsteak Bread Soft Rye Bread, StarKist Foods Tuna Creations Ranch. Snacks/Other: Hershey's Payday (Snack Size), Yoplait Oui French Style Yogurt - Peach, Ancient Nutrition Multi Collagen Protein Chocolate. more...
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2492 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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