Weigh In record (no journal entry) for 31 October 2023
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157.9 lb
Lost so far: 20.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1532 kcal
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Fat: 42.44g | Prot: 84.71g | Carb: 227.19g.
Breakfast: Blueberries, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice, Kroger Lite Original Pancake Syrup, Dannon Oikos Triple Zero - Vanilla (Container), NutriSystem Homestyle Pancakes. Lunch: Happy Farms Singles 2% Milk, American Cheese, Wegmans McIntosh Apple, NutriSystem Hamburger. Dinner: Tuscan Garden Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Chicken Parmesan. Snacks/Other: Peanut Delight Creamy Peanut Butter, Bananas, Nutrisystem Prosync Chocolate Fudge, Shake Mix, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Nutrisystem Lemon Zest Cake. more...
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losing 3.5 lb a week
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Mattydale's weight history
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