Weigh In record (no journal entry) for 31 October 2023
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1849 kcal
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Fat: 57.77g | Prot: 157.21g | Carb: 177.77g.
Breakfast: Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Egg, All Whites 100% Liquid Egg Whites, Banana, Skippy Creamy Peanut Butter. Lunch: Jennie-O Ground Turkey 85/15, Hannaford Top Round Steak, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, PopCorners Popped Corn Chips - Kettle, Kroger Canned Pumpkin, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Great Value Sugar Free Chocolate Syrup, Dymatize Nutrition All Natural Elite Whey Protein. more...
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losing 11.2 lb a week
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