kan59's Journal, 05 August 2011

188.1 lb Lost so far: 1.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 87.66g | Prot: 108.86g | Carb: 189.76g.   Breakfast: Chicken Breakfast Burrito. Lunch: martin's long roll, johnsonville brat. Dinner: green beans, mashed potato and gravy, london broil. Snacks/Other: Granny Smith Apples. more...

2567 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...