Weigh In record (no journal entry) for 31 October 2023
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1425 kcal
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Fat: 24.75g | Prot: 50.77g | Carb: 226.49g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Gala Apples, Bananas, Air Popped Popcorn. Dinner: Chili's Stone IPA - Bottled, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Rotel Fire Roasted with Green Chiles, Goya Chick Peas, Calavo Avocado. Snacks/Other: Red Salsa, Kite Hill Cream Cheese Style Spread Plain, Quaker Rice Cakes - Lightly Salted, Medjool Dates. more...
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gaining 0.9 lb a week
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