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Fat(26.0) Bone(6.0) Water(54.2) Mass(41.3)
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184.8 lb
Lost so far: 35.2 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1716 kcal
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Fat: 43.22g | Prot: 79.26g | Carb: 256.48g.
Breakfast: Grapes, Herbal Tea (Other Than Chamomile, Brewed), Chili Spiced Mango. Lunch: Dreamy Clusters - Dark Chocolate, Lowfat Mango Greek Yogurt. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Herbal Tea (Other Than Chamomile, Brewed), White Rice (Medium-Grain, Cooked). Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Dutch Reduced Fat Smoked Gouda, Kiwi Fruit. more...
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2372 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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