Weigh In record (no journal entry) for 05 August 2011
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159.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1066 kcal
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Fat: 25.90g | Prot: 69.42g | Carb: 145.88g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Go Lean, Milk (Nonfat), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nonfat Milk Vitamin A&D, Spicy Fiesta Turkey Wrap. Snacks/Other: EB Egg, crystal light pure fitness, G2 Fruit Punch. more...
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1951 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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