Weigh In record (no journal entry) for 31 October 2023
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135.4 lb
Lost so far: 32.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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582 kcal
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Fat: 15.66g | Prot: 35.82g | Carb: 73.30g.
Breakfast: Kaffee mit Milch. Lunch: Chili Con Carne. Dinner: Aldi Flatbread Sandwich. more...
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steady weight
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Frau268's weight history
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