Weigh In record (no journal entry) for 05 August 2011
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187.6 lb
Lost so far: 3.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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867 kcal
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Fat: 26.63g | Prot: 53.58g | Carb: 109.09g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Greek Yogurt Blackberry, Mayonnaise, Tuna in Water (Canned), Wrap. Snacks/Other: Grapefruit Cup. more...
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losing 2.8 lb a week
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