Weigh In record (no journal entry) for 30 October 2023
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186.0 lb
Lost so far: 10.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1455 kcal
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Fat: 95.00g | Prot: 62.60g | Carb: 91.50g.
Dinner: Pepsi Pepsi Zero , Hershey's Skor Minis, KFC Original Recipe Chicken Thigh. more...
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gaining 7.0 lb a week
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