Weigh In record (no journal entry) for 12 April 2015
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192.0 lb
Lost so far: 62.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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7653 kcal
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Fat: 440.33g | Prot: 351.73g | Carb: 641.60g.
Breakfast: Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Banana, BodyTech Whey Tech - Chocolate, Nabisco Cream of Rice Hot Cereal. Lunch: Banana, Market Pantry 100% Liquid Egg Whites, Myprotein Impact Whey Cinnamon Roll Protein Powder. Dinner: TGI Friday's Garlic & Basil Bruschetta, Spicy Chicken Tostada, TGI Friday's BBQ Chicken Flatbread, loaded potato skins, boneless buffalo wings, Zen Pot Stickers, mozzarella sticks. more...
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losing 0.4 lb a week
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