Weigh In record (no journal entry) for 31 October 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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982 kcal
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Fat: 21.23g | Prot: 143.21g | Carb: 42.14g.
Breakfast: 鸡胸肉（不吃皮）, Myprotein 乳清蛋白粉, 鸡胸肉（不吃皮）, 西麦 燕麦片. more...
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losing 17.0 lb a week
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