Weigh In record (no journal entry) for 30 October 2023
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177.4 lb
Lost so far: 54.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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190 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 24.00g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g). more...
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steady weight
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Sandylynn's weight history
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