Weigh In record (no journal entry) for 30 October 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1353 kcal
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Fat: 33.38g | Prot: 59.73g | Carb: 108.84g.
Breakfast: 365 Chia Seed, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Green String Beans, Grass Fed Beef Hamburger 10%. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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