Weigh In record (no journal entry) for 30 October 2023
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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981 kcal
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Fat: 49.18g | Prot: 61.75g | Carb: 82.29g.
Breakfast: Diamond of California Chopped Walnuts, Coffee with Cream and Sugar, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries. Lunch: Carrots , Souper Salad Sunflower Seeds, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Penne, Brussels Sprouts, Avocado Vegetable Oil , Butter , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.3 lb a week
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RaggamuffinDeb's weight history
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