drshellking's Journal, 30 October 2023

118.6 lb Lost so far: 61.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 56.14g | Prot: 33.43g | Carb: 218.95g.   Breakfast: Oranges, Pears, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Bacon, Egg & Cheese Croissant. more...

1461 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...