Weigh In record (no journal entry) for 30 October 2023
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2023:
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1251 kcal
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Fat: 65.29g | Prot: 70.84g | Carb: 113.79g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Spinach, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Nature's Place Boneless Skinless Chicken Breast. Dinner: Olive Oil, Spinach, Onions, Sweet Red Peppers, Food Club Large Egg. Snacks/Other: Kellogg's Cracklin' Oat Bran, Blue Diamond Smokehouse Almonds. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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