Weigh In record (no journal entry) for 30 October 2023
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158.4 lb
Lost so far: 19.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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278 kcal
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Fat: 3.50g | Prot: 21.00g | Carb: 46.12g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice, Nutrisystem Cinnamon Bun Bar. more...
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losing 0.5 lb a week
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Mattydale's weight history
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