Weigh In record (no journal entry) for 30 October 2023
|
154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
1992 kcal
|
Fat: 65.41g | Prot: 155.65g | Carb: 201.22g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, Skippy Creamy Peanut Butter, Banana, All Whites 100% Liquid Egg Whites, Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Dinner: Mahatma Basmati Rice, Jennie-O Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Kroger 100% Yellow Corn Tortilla Chips, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sardines in Water, Great Value Sugar Free Chocolate Syrup, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|