Weigh In record (no journal entry) for 11 October 2009
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2009:
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1341 kcal
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Fat: 29.30g | Prot: 81.16g | Carb: 197.27g.
Breakfast: jello sugar free, 6" Club. Lunch: healthy choice rice chicken soup, hillshire farm roast beef, light bread. Dinner: pepperoni turkey, hillshire farm roast beef, light bread, biscotti, edy's bar. more...
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1885 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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