Weigh In record (no journal entry) for 30 October 2023
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163.6 lb
Lost so far: 16.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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922 kcal
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Fat: 23.35g | Prot: 38.62g | Carb: 136.56g.
Breakfast: Everyday Jus d'orange, Meergranenbrood, Delhaize Frambozen Confituur, Boni Smeerboter Light, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Boni Appelcompote, Carrefour Kippenworst. Dinner: Boni Smeerboter Light, Lidl Klaaskoek. more...
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gaining 4.6 lb a week
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