Weigh In record (no journal entry) for 11 October 2009
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194.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2009:
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128 kcal
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Fat: 2.44g | Prot: 15.30g | Carb: 9.48g.
Breakfast: laughing cow, kroger egg substitute, lite creamer, onion, coffee. more...
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losing 2.8 lb a week
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