Weigh In record (no journal entry) for 30 October 2023
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180.4 lb
Lost so far: 30.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1379 kcal
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Fat: 60.40g | Prot: 36.19g | Carb: 150.87g.
Lunch: Co-Op Chicken & Stuffing Sandwich . Dinner: Sainsbury's Taste The Difference Salted Caramel & Belgian Milk Chocolate Cookies , Tesco Double Cream, Carrot Cake with Icing. Snacks/Other: Desperados Beer. more...
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losing 0.6 lb a week
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