Weigh In record (no journal entry) for 05 August 2011
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156.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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440 kcal
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Fat: 18.00g | Prot: 10.00g | Carb: 62.00g.
Breakfast: Granny Smith Apple. Lunch: Harvest Grain 'N Nut Pancakes. more...
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losing 1.9 lb a week
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