Weigh In record (no journal entry) for 12 April 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1645 kcal
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Fat: 51.69g | Prot: 67.47g | Carb: 233.12g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Plus Rasvaton Maito, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Rainbow Vispipuuro. Dinner: Valio Arkijuusto. Snacks/Other: Pulla, Tee (Makeuttamaton). more...
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2824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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