Weigh In record (no journal entry) for 30 October 2023
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156.3 lb
Lost so far: 112.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2364 kcal
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Fat: 58.16g | Prot: 203.07g | Carb: 248.10g.
Breakfast: Tyngre Kollagen, Tyngre Kasein Cappuccino, Arla Lättmjölk. Lunch: Uncle Bens Basmati, Kronfågel Kycklingfärs. Dinner: Rydbergs Green Goddess, Arla Grekisk Yoghurt Low Fat Naturell, Uncle Bens Jasmin Ris, Santa Maria Pineapple Salsa, Santa Maria Tacosås Medium, Schysst Käk Stenugnsbakat Pitabröd, Kronfågel Kycklingfärs. Snacks/Other: Arla Keso Cottage Cheese Vanilj, Pågen Surdegsbröd Lantgoda. more...
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gaining 21.6 lb a week
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