Weigh In record (no journal entry) for 30 October 2023
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118.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1399 kcal
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Fat: 36.54g | Prot: 92.34g | Carb: 167.89g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5%, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Daily Soup Rote Linsen Suppe, Satori Basmati-Reis Gekocht, Youcook Indisches Chicken Tikka , Indisches Fladenbrot Naan. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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gaining 0.8 lb a week
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