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Terug naar 65 kg … pffff me laten gaan
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161.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1462 kcal
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Fat: 43.34g | Prot: 40.73g | Carb: 236.82g.
Breakfast: Clementines, Meergranenbrood, Kiwi, Jam. Lunch: AH Muesli-Notenbrood, Becel Smeerboter, Groentensoep. Dinner: Witlof, Varkensgebraad, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Vinaigrette. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Aldi Granen Biscuit, Appel, Banaan. more...
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2257 kcal
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Activities & Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Fietsen - 1 hour, Fitness - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Dana@'s weight history
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