Weigh In record (no journal entry) for 12 April 2015
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119.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1126 kcal
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Fat: 49.23g | Prot: 40.74g | Carb: 122.94g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Bob Evans Tarter Sauce, Fish Cake or Patty. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 7.0 lb a week
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pdt1982's weight history
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