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Sport gestern. Eines Tages hoffentlich dann U60....
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135.4 lb
Lost so far: 32.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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252 kcal
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Fat: 5.08g | Prot: 13.29g | Carb: 42.06g.
Breakfast: Kaffee mit Milch. Lunch: Spitzkohl. Dinner: Aldi Flatbread Sandwich, Spitzkohl. more...
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gaining 6.2 lb a week
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