Weigh In record (no journal entry) for 12 April 2015
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130.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2116 kcal
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Fat: 57.41g | Prot: 63.15g | Carb: 274.22g.
Breakfast: Sinaasappelen, Pistolet, Materne Aardbeien Confituur, La Vache qui rit Smeerkaas (17.5g). Lunch: Kaas, Pistolet, Appels. Dinner: Frieten (Gefrituurd, uit de Diepvries), Spareribs, Devos Lemmens Mayonaise Light 30%, Tomaten, Sla. Snacks/Other: Duvel Bier, LU Vitabis 1 Koek, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 4.6 lb a week
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Dana@'s weight history
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