Weigh In record (no journal entry) for 29 October 2023
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162.3 lb
Lost so far: 102.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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5538 kcal
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Fat: 265.37g | Prot: 173.58g | Carb: 656.40g.
Lunch: Cambur, Leche (Leche Entera), Tostones, Pescado Blanco, Aguacate, Queso Fresco, Lechosa, Aceite de Oliva, Helado, Ensalada Mixta. Dinner: Cambur, Pan Blanco, Mantequilla, Queso Fresco, Chicha. Snacks/Other: Caramelos Duros, Caramelo Masticable, Goya Tostones, Helado, Pan Blanco, Café Regular. more...
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losing 5.0 lb a week
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